Health Benefits of Makhana (Fox Nuts)

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood grown extensively in Bihar, particularly in Purnia — a region known for producing the finest quality makhana. Rich in protein, calcium, magnesium, iron, and antioxidants, makhana offers numerous health benefits:

• Supports Heart Health: High in magnesium and potassium, makhana helps regulate blood pressure and reduces the risk of heart disease.
• Weight Management: Low in calories and fat, but high in fiber and protein, makhana promotes satiety and aids in weight loss.
• Diabetes Friendly: The low glycemic index and ability to stabilize blood sugar make it an excellent choice for diabetic individuals.
• Bone Health: Loaded with calcium and phosphorus, it helps improve bone density and prevents osteoporosis.
• Anti-Aging and Detoxifying: The antioxidants in makhana protect against oxidative stress and naturally detoxify the body.
• Improves Digestion: Its fiber content ensures smooth bowel movements and supports gut health.